Best Initial Treatments for Knee Arthritis
Best Initial Treatment for Knee Arthritis? What is the best initial treatment for knee osteoarthritis? As a general rule the best initial treatment is likely weight loss. It leads to less pain and stress on the knees. Some sort of regular leg, hip, and core...
Is Walking OA with Knee Arthritis?
Is Walking OK if you have Knee Arthritis? Is walking ok if you have knee osteoarthritis? Siddharth Tambar MD from Chicago Arthritis and Regenerative Medicine discusses. — A common question I get asked is whether walking is good if you have knee arthritis. The...
Gratitude and the Cycle of Life
There are many people for whom I am thankful for. In this picture are a few of the most important ones to me- my grandmother, mother, and daughter. The age range in his picture is 5 to 93! The range of stories and life experiences is vast and profound. Who I am as a...
Water, Flow State, and Wellness
Water, Flow States, and Wellness Water, Flow States, and Wellness I find water and being in water to be a very deeply meaningful state. In fact, I find that actually being in water I feel like I’m in a deeper flow state. There is a meditative quality to it,...