The Best Exercises for Ankylosing Spondylitis: Stay Active and Reduce Pain
Ankylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints, leading to stiffness, pain, and reduced mobility. While it might seem counterintuitive, regular, structured exercise is one of the most effective...
X-ray, MRI, or Ultrasound: Choosing the Best Imaging for Wrist Pain Diagnosis
Wrist pain is a common issue that can affect anyone, from athletes and office workers to older adults. Whether caused by an injury, arthritis, or repetitive strain, pinpointing the exact cause is critical for effective treatment. But with multiple imaging options like...
Rotator Cuff Injuries Explained: Causes, Symptoms, and the Best Non-Surgical Treatments!
Shoulder pain can be frustrating, especially when it doesn’t go away. If you’re struggling with discomfort while lifting, reaching, or even sleeping, a rotator cuff injury might be the cause. The good news? Surgery isn’t always necessary. Let’s break down what causes...