The Power of Tracking: How a Food Diary Can Help Improve Health

The idea that “what gets measured gets managed” is a principle that applies to both work and personal life. For anyone looking to improve a certain area of their life—whether it be health, fitness, or habits—keeping track of progress is key. This can be done with lists, spreadsheets, or notes. By measuring and tracking progress, it becomes easier to manage and make necessary improvements.

Managing Cholesterol Through Diet

One example where tracking plays a crucial role is managing cholesterol. High cholesterol has been an issue for many years, even starting as early as 18. While genetics certainly play a role, diet also significantly affects cholesterol levels. For years, managing cholesterol was primarily done through dietary adjustments, but as age catches up, there’s a realization that medication might also be necessary.

The Vegetarian Journey and Its Challenges

Despite being vegetarian for over 28 years, the journey hasn’t been perfect. Becoming vegetarian doesn’t automatically mean healthy eating. There’s often a tendency to fill the hunger gap with unhealthy options. So, constant learning and improvement have been essential to eat better and cleaner over time.

The Food Diary: A Tool for Accountability

Recently, a new strategy was introduced—keeping a food diary. After each meal and snack, writing down what was eaten helps in reviewing choices at the end of the day or week. This method is incredibly effective for holding oneself accountable. It’s not about others watching; it’s about sticking to personal goals and principles.

Simple Steps for Big Improvements

Using something as simple as the Notes app on an iPhone to track meals has been effective. Reviewing the choices at the end of each day brings awareness of whether those choices align with the original plan. While it’s uncertain whether this method will fully eliminate the need for cholesterol medication, it has undoubtedly led to better decision-making around food.

Final Thoughts: Consider a Food Diary

For anyone looking to lose weight, improve cholesterol, or boost overall metabolic health, a food diary is a powerful tool. It helps keep you accountable, ensuring that what gets measured truly gets managed.