Arthritis is a widely misunderstood condition. Whether you or someone you know has been diagnosed, it’s important to separate fact from fiction. Here are the top 10 myths about arthritis and the truth behind them.

Myth 1: Arthritis Only Affects Older People

Contrary to popular belief, arthritis isn’t just an “old person’s disease.” Arthritis refers to joint pain or irritation, and it can affect people of all ages, including children. Juvenile arthritis impacts kids, while other forms like rheumatoid arthritis and psoriatic arthritis can start at any age. Osteoarthritis, the wear-and-tear form, tends to develop as people age, but age alone is not the deciding factor.

Myth 2: Arthritis is One Disease

Arthritis isn’t a single condition—there are over 100 different types. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are just a few examples, each requiring different treatment approaches. Osteoarthritis stems from wear and tear, while rheumatoid and psoriatic arthritis are autoimmune diseases.

Myth 3: Cold Weather Causes Arthritis

While many people with arthritis feel worse in cold or damp weather, weather itself doesn’t cause arthritis. Barometric pressure changes may exacerbate symptoms, but arthritis typically develops from genetic factors, past injuries, or autoimmune conditions.

Myth 4: Arthritis Only Affects Joints

Arthritis doesn’t just affect joints. Conditions like rheumatoid arthritis can impact organs such as the heart, lungs, and skin. Osteoarthritis, while primarily damaging cartilage, also affects surrounding ligaments and tendons over time.

Myth 5: Physical Activity Worsens Arthritis

Exercise is crucial for managing arthritis, not a cause for concern. Low-impact activities like walking, swimming, or cycling help keep joints mobile and muscles strong, reducing pain and improving stability around affected joints.

Myth 6: Rest is the Best Treatment

Rest is essential during flare-ups, but too much can lead to stiffness and weakness. Staying moderately active maintains joint function, strength, and flexibility, which are key to managing arthritis long-term.

Myth 7: Cracking Knuckles Leads to Arthritis

There’s no evidence to support the idea that cracking your knuckles causes arthritis. However, if any activity causes pain, it’s a good idea to get it checked out.

Myth 8: Arthritis Medications are Dangerous Long-Term

While some medications like corticosteroids may have side effects, modern treatments such as biologics and disease-modifying anti-rheumatic drugs (DMARDs) are generally safe when monitored by a physician, especially for severe forms of arthritis like rheumatoid or psoriatic arthritis.

Myth 9: Developing Arthritis is Inevitable with Age

Age is a risk factor, but arthritis isn’t inevitable. Many people age without developing arthritis, and those with it might not experience pain. Factors like genetics, lifestyle choices, and past injuries are important in determining who develops the condition.

Myth 10: Surgery is the Only Option for Severe Arthritis

Surgery is not the only treatment for severe arthritis. Non-surgical options like Regenerative Medicine using Platelet Rich Plasma / PRP or Bone Marrow Concentrate, Which Contains Your Own Stem Cells can help manage pain and improve joint function. Surgery should only be considered after exploring all other conservative treatments.

Getting the right information is key to managing arthritis. Non-surgical solutions are available, and maintaining a proactive approach can greatly improve joint health and overall quality of life.

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