Waking up with stabbing heel pain that improves slightly throughout the day? You might have plantar fasciitis — and the good news is, you can fix it without surgery. Let’s break down plantar fasciitis and how you can treat it safely. What Is Plantar Fasciitis?...
If you’re experiencing pain just below your kneecap, you might be dealing with jumper’s knee, also known as patellar tendinitis. The good news? Most cases can be treated without surgery. What is Jumper’s Knee? The patellar tendon connects your kneecap (patella) to...
Pain behind the knee is a frequent and often confusing complaint for many patients. While some may suspect a muscle pull, others worry about more serious concerns like blood clots or nerve issues. The truth is, the back of the knee is a compact space filled with...
If you or someone you love is living with rheumatoid arthritis, psoriatic arthritis, or another autoimmune condition, there’s a good chance you’ve heard of methotrexate. It’s one of the most commonly prescribed medications in rheumatology, and while effective, it...
If you’ve been told you have a bone spur, you might be wondering: do I really need surgery? The answer, in most cases, is no. Most bone spurs aren’t the actual cause of your pain — they’re simply your body’s response to stress, instability, or inflammation. In...
If you’re dealing with knee arthritis and considering platelet-rich plasma (PRP) treatment, one of the most common questions is: how many treatments do I actually need? You’ve likely heard different opinions—some recommending three weekly injections,...
