Knee Care Tips for Runners

Knee Care Tips for Runners

How Runners Can Protect Their Knees During Marathon Season As the fall marathon season approaches, many runners are thinking about how to protect their knees while running. Whether preparing for a race or increasing mileage, knee care is essential to prevent injury....
Unhealthy Food Increases Risks for RA

Unhealthy Food Increases Risks for RA

@chiarthritis #unhealthy ultra processed #food increases the risk of developing #rheumatoidarthritis ♬ original sound – Chicago Arthritis How Junk Food Increases the Risk of Rheumatoid Arthritis If you’re looking for more reasons to avoid junk food,...