How to Prevent Rotator Cuff Injuries: Tips for Athletes and Active Adults
Shoulder pain can disrupt your daily life, whether you’re an athlete, a weekend warrior, or just trying to stay active. One of the most vulnerable parts of the shoulder is the rotator cuff—a group of four muscles and tendons that stabilize the shoulder joint and allow...
How Rheumatoid Arthritis Increases Heart Risk—and Ways to Safeguard Your Health
Rheumatoid arthritis (RA) is a chronic inflammatory condition that is often thought of as a disease that primarily affects the joints. However, its impact extends far beyond joint health, affecting other vital systems, including the cardiovascular system. Studies show...
Ankylosing Spondylitis & Autoimmune Diseases: The Hidden Connection You Need to Know
Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. It causes inflammation in the joints, leading to stiffness, pain, and sometimes fusion of the spine. But AS doesn’t just stop at the spine. Many people with AS also develop other...