Sep 26, 2024 | Newsletter
Our Fall 2024 newsletter is now available to download Download Now
Sep 25, 2024 | Knee Posts, Meniscus, running injuries
Fall is a popular time for running, and with our own Chicago Marathon just around the corner, many competitors are gearing up for their biggest race of the year. Yet, while training for a marathon is an exciting journey, it can also put a strain on your body,...
Sep 25, 2024 | Blog, Diet, Inflammation
As families gather for fall festivities and back-to-school activities, it’s easy to lose sight of inflammatory risk factors; conversely, making time for healthy choices can be quite hard. And while the season is filled with tempting treats and holiday feasts, there...
Jun 28, 2024 | Knee, Knee Pain, Knee Posts, running injuries
Hitting the pavement for a run is a fantastic way to stay active and improve your overall health. But sometimes, that pounding on the pavement can lead to a common culprit for runners: knee pain, often referred to as runner’s knee. We understand the frustration...
