What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a common overuse injury causing pain on the outer part of the elbow. Despite the name, it doesn’t just affect tennis players—anyone who repetitively uses their hands and arms may experience this condition.
Causes of Tennis Elbow
Tennis elbow results from overusing the muscles in the forearm that extend the wrist. These muscles, which start at the outer elbow, can develop tiny tears in the tendons from repetitive motions, such as using tools, typing, or lifting. This repeated stress leads to inflammation, causing pain and discomfort in the outer elbow.
Symptoms of Tennis Elbow
The primary symptom is pain and tenderness on the outer elbow, often radiating down the forearm. This pain may increase when gripping objects or bending the arm, and can become more intense over time if left untreated. Commonly affected individuals include athletes, tradespeople like plumbers and painters, and even new parents frequently lifting their children.
Diagnosing Tennis Elbow
Diagnosis generally involves examining symptoms and physical testing. Tenderness on the outer elbow and pain upon resisting wrist extension are typical signs. Additionally, ultrasound imaging is used to closely inspect the tendon and confirm any inflammation or tendon damage.
Treatment Options Without Surgery
For most cases, tennis elbow can be managed non-surgically:
- Self-Care: Early treatment includes rest, ice, and over-the-counter anti-inflammatory medications.
- Physical Therapy: Eccentric exercises (muscles lengthen under tension) are key, focusing on strengthening wrist-extending muscles and repairing the damaged tendon.
- Activity Modification: Reducing strain on the tendon through activity adjustments and wearing a brace or strap can help alleviate pressure.
- Regenerative Medicine: Advanced cases benefit from prolotherapy and platelet-rich plasma (PRP) injections, which promote healing and tendon repair using the body’s own cells.
- Shockwave Therapy: This treatment uses sound waves to increase blood flow, reduce pain, and stimulate healing in the affected area.
Prevention and Final Thoughts
To avoid tennis elbow, take regular breaks from repetitive tasks, and practice stretching and strengthening exercises for the forearm. Using ergonomic tools and proper techniques during activities is also helpful. Early diagnosis and treatment can prevent worsening pain, so consider a personalized, non-surgical treatment plan if you’re experiencing elbow pain.
For those seeking specialized care, Chicago Arthritis offers various non-surgical treatments tailored to each individual’s needs.
PRP Injections for Persistent Tennis Elbow: A Better, Safer Solution
Regenexx® Procedures for Elbow Injuries, Overuse Conditions, and Arthritis